The 8 Week Blood Sugar Diet

The 8-Week Blood Sugar Diet Title: The 8-Week Blood Sugar Diet
Authors: Michael Mosley
Id: O7lvCQAAQBAJ
Publisher: Simon and Schuster
Published Date: 2016-03-22
Categories: Health & Fitness
Page Count: 256
Language: en
Description: A groundbreaking guide to defeating diabetes without drugs—including a step-by-step diet plan, recipes, and the science behind why the program works—from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on “a health revolution” (New York Times). The 8-Week Blood Sugar Diet is a radical new


The 8-Week Blood Sugar Diet Title: The 8-Week Blood Sugar Diet
Authors: Michael Mosley
Id: j8GpCgAAQBAJ
Publisher: Simon and Schuster
Published Date: 2015-12-28
Categories: Health & Fitness
Page Count: 304
Language: en
Description: Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at


The FastDiet - Revised & Updated Title: The FastDiet - Revised & Updated
Authors: Michael Mosley
Id: 8eUGBgAAQBAJ
Publisher: Simon and Schuster
Published Date: 2015-01-06
Categories: Health & Fitness
Page Count: 256
Language: en
Description: The #1 New York Times bestseller! Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and


The Blood Sugar Solution Title: The Blood Sugar Solution
Authors: Mark Hyman
Id: Go7P3iHN994C
Publisher: Little, Brown
Published Date: 2012-02-28
Categories: Health & Fitness
Page Count: 448
Language: en
Description: In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a


The Blood Sugar Solution 10-Day Detox Diet Title: The Blood Sugar Solution 10-Day Detox Diet
Authors: Mark Hyman
Id: d4E8usgmMOoC
Publisher: Little, Brown
Published Date: 2014-02-25
Categories: Health & Fitness
Page Count: 352
Language: en
Description: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX


The 28-Day Blood Sugar Miracle Title: The 28-Day Blood Sugar Miracle
Authors: Cher Pastore, MS, RD, CDE
Id: KLLBCQAAQBAJ
Publisher: Macmillan
Published Date: 2016-01-12
Categories: Health & Fitness
Page Count: 192
Language: en
Description: Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition to lower insulin


Sugar Free Title: Sugar Free
Authors: Karen Thomson
Id: 5raDCgAAQBAJ
Publisher: Robinson
Published Date: 2016-06-16
Categories: Health & Fitness
Page Count: 256
Language: en
Description: Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at


8-Week Blood Sugar Diet Recipe Book Title: 8-Week Blood Sugar Diet Recipe Book
Authors: Clare; Schenker Bailey
Id: FaD3jwEACAAJ
Publisher:
Published Date: 2016-09-22
Categories:
Page Count:
Language: en
Description:


I Quit Sugar Title: I Quit Sugar
Authors: Sarah Wilson
Id: gJIXAwAAQBAJ
Publisher: Pan Macmillan
Published Date: 2014-01-30
Categories: Health & Fitness
Page Count: 224
Language: en
Description: 'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the


The FastDiet Cookbook Title: The FastDiet Cookbook
Authors: Mimi Spencer
Id: ohBU6pUcRikC
Publisher: Simon and Schuster
Published Date: 2013-07-02
Categories: Cooking
Page Count: 272
Language: en
Description: The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week.


Eat to Beat Diabetes Title: Eat to Beat Diabetes
Authors: Robyn Webb
Id: xOiwsviyIwEC
Publisher: Readers Digest
Published Date: 2003
Categories: Cooking
Page Count: 320
Language: en
Description: A creative, extensively illustrated cookbook based on the latest research into diabetes, health, and diet introduces more than three hundred delicious and healthful recipes designed to help not only diabetics stay in control of their meal plans but also assist with heart health, cancer prevention, hypertension control, and everyday well-being,


The Sugar Blockers Diet Title: The Sugar Blockers Diet
Authors: Rob Thompson
Id: SzmM-3yEUicC
Publisher: Rodale
Published Date: 2012-12-24
Categories: Health & Fitness
Page Count: 384
Language: en
Description: Science now knows that starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike our blood sugar levels, which wreaks havoc on our bodies and make it near impossible to lose the pounds. Unfortunately, many of our favorite foods such as pasta, bread


Always Hungry? Title: Always Hungry?
Authors: David Ludwig
Id: sCsXCAAAQBAJ
Publisher: Grand Central Life & Style
Published Date: 2016-01-05
Categories: Health & Fitness
Page Count: 304
Language: en
Description: #1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD) Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight


The Blood Sugar Solution Cookbook Title: The Blood Sugar Solution Cookbook
Authors: Mark Hyman
Id: AOuhPjilskYC
Publisher: Little, Brown
Published Date: 2013-02-26
Categories: Cooking
Page Count: 384
Language: en
Description: In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking


The Back to Basics Diet Title: The Back to Basics Diet
Authors: David R Hack
Id: OXZzBAAAQBAJ
Publisher: Troubador Publishing Ltd
Published Date: 2014-08-28
Categories: Health & Fitness
Page Count: 200
Language: en
Description: The remarkable, groundbreaking guide to safe, effective weight loss based on modern science and the fascinating story of human evolution. Fed up with being fat and worried about your health? Frustrated by conflicting advice on how to lose the flab? Think your excess weight is somehow your fault? This groundbreaking


The Blood Sugar Solution 10-Day Detox Diet Cookbook Title: The Blood Sugar Solution 10-Day Detox Diet Cookbook
Authors: Mark Hyman
Id: G_l9BAAAQBAJ
Publisher: Little, Brown
Published Date: 2015-03-10
Categories: Cooking
Page Count: 352
Language: en
Description: The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and


The Type II Diabetes Diet Book Title: The Type II Diabetes Diet Book
Authors: Calvin Ezrin
Id: LU_isN-q18oC
Publisher: McGraw Hill Professional
Published Date: 1999-08-22
Categories: Health & Fitness
Page Count: 336
Language: en
Description: Proved to be remarkably effective for both Type II diabetics and nondiabetic people with chronic weight problems, the Insulin Control Diet--based on low-carbohydrate and low-caloric intake--allows patients to decrease insulin production and convert stored fat into fuel. In this new edition, Dr. Calvin Ezrin provides updated ADA recommendations and a


FastExercise Title: FastExercise
Authors: Michael Mosley
Id: giZCAgAAQBAJ
Publisher: Simon and Schuster
Published Date: 2014-03-25
Categories: Health & Fitness
Page Count: 208
Language: en
Description: From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New


2-Day Diabetes Diet Title: 2-Day Diabetes Diet
Authors: Erin Palinski
Id: -BVMAgAAQBAJ
Publisher: Penguin
Published Date: 2013-12-26
Categories: Health & Fitness
Page Count: 320
Language: en
Description: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5


Fast Exercise Title: Fast Exercise
Authors: Michael Mosley
Id: QOIRngEACAAJ
Publisher:
Published Date: 2013
Categories: Health & Fitness
Page Count: 224
Language: en
Description: Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the


The 22-Day Revolution Title: The 22-Day Revolution
Authors: Marco Borges
Id: KfeoBAAAQBAJ
Publisher: Penguin
Published Date: 2015-04-28
Categories: Health & Fitness
Page Count: 224
Language: en
Description: THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The


The Fast Beach Diet Title: The Fast Beach Diet
Authors: Mimi Spencer
Id: Jo9FAwAAQBAJ
Publisher: Simon and Schuster
Published Date: 2014-06-24
Categories: Health & Fitness
Page Count: 176
Language: en
Description: With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a


The Fast Diet Recipe Book Title: The Fast Diet Recipe Book
Authors: Mimi Spencer
Id: zVsNAgAAQBAJ
Publisher: Short Books
Published Date: 2013-05-02
Categories: Health & Fitness
Page Count: 224
Language: en
Description: 'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple


Vegan for Life Title: Vegan for Life
Authors: Jack Norris
Id: 1f_RoDUKydgC
Publisher: Da Capo Press
Published Date: 2011
Categories: Cooking
Page Count: 304
Language: en
Description: Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia


The 8-Week Blood Sugar Diet Title: The 8-Week Blood Sugar Diet
Authors: Michael Mosley
Id: p9tjrgEACAAJ
Publisher: Simon and Schuster
Published Date: 2016-03-22
Categories: Health & Fitness
Page Count: 256
Language: en
Description: "Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous


Dr. Neal Barnard's Program for Reversing Diabetes Title: Dr. Neal Barnard's Program for Reversing Diabetes
Authors: Neal D. Barnard
Id: C6KTATgbTacC
Publisher: Rodale
Published Date: 2008-04-01
Categories: Health & Fitness
Page Count: 288
Language: en
Description: Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it--and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series


The 8-week Blood Sugar Diet Recipe Book Title: The 8-week Blood Sugar Diet Recipe Book
Authors: Dr Clare Bailey
Id: cJEBDQAAQBAJ
Publisher: Short Books
Published Date: 2016-09-15
Categories: Health & Fitness
Page Count: 208
Language: en
Description: DR MICHAEL MOSLEY'S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up


Fat-Burning Machine Title: Fat-Burning Machine
Authors: Mike Berland
Id: h8pnCgAAQBAJ
Publisher: Simon and Schuster
Published Date: 2015-12-29
Categories: Health & Fitness
Page Count: 320
Language: en
Description: Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night?


Jumpstart to Skinny Title: Jumpstart to Skinny
Authors: Bob Harper
Id: LwJpQoChlXYC
Publisher: Ballantine Books
Published Date: 2013-04-23
Categories: Health & Fitness
Page Count: 240
Language: en
Description: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a


The Metabolism Miracle Title: The Metabolism Miracle
Authors: Diane Kress
Id: uo2kW8v5ligC
Publisher: Da Capo Press
Published Date: 2010-06
Categories: Health & Fitness
Page Count: 308
Language: en
Description: Provides a comprehensive plan for reprogramming the liver and pancreas in order to stimulate rapid fat loss and long-term weight management via three specific stages, sample menus, recipes, exercise recommendations and informative answers to frequently asked questions. Reprint. A best-selling book.


The Fast Diet Title: The Fast Diet
Authors: Michael Mosley
Id: NR6d4LfnzycC
Publisher: Short Books
Published Date: 2013-01-10
Categories: Health & Fitness
Page Count: 256
Language: en
Description: THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a


How Not to Die Title: How Not to Die
Authors: Michael Greger, MD
Id: wzupCQAAQBAJ
Publisher: Macmillan
Published Date: 2015-12-08
Categories: Health & Fitness
Page Count: 352
Language: en
Description: From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.


Davina's 5 Weeks to Sugar-Free Title: Davina's 5 Weeks to Sugar-Free
Authors: Davina McCall
Id: IQqxoQEACAAJ
Publisher: Orion
Published Date: 2015-01-08
Categories:
Page Count: 224
Language: en
Description: 'Hi, my name is Davina, and I'm a sugar addict . . .' Davina McCall loves a challenge. And giving up sugar has been her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food


8 Weeks to Optimum Health Title: 8 Weeks to Optimum Health
Authors: Andrew Weil, M.D.
Id: qeBMhtaGBacC
Publisher: Ballantine Books
Published Date: 2013-07-17
Categories: Health & Fitness
Page Count: 320
Language: en
Description: Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system


Sugar Crush Title: Sugar Crush
Authors: Dr. Richard Jacoby
Id: FuxMBAAAQBAJ
Publisher: Harper Collins
Published Date: 2015-04-14
Categories: Health & Fitness
Page Count: 256
Language: en
Description: What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even


Effortless Healing Title: Effortless Healing
Authors: Dr. Joseph Mercola
Id: FodoBAAAQBAJ
Publisher: Harmony
Published Date: 2015-02-24
Categories: Health & Fitness
Page Count: 336
Language: en
Description: LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to


The Virgin Diet Title: The Virgin Diet
Authors: JJ Virgin
Id: s0SPGyWBa78C
Publisher: Harlequin
Published Date: 2012-12-04
Categories: Health & Fitness
Page Count: 310
Language: en
Description: Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.


Eat Fat, Get Thin Title: Eat Fat, Get Thin
Authors: Mark Hyman
Id: wnXIBgAAQBAJ
Publisher: Little, Brown
Published Date: 2016-02-23
Categories: Health & Fitness
Page Count: 400
Language: en
Description: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health.


The Everything Guide to the Blood Sugar Diet Title: The Everything Guide to the Blood Sugar Diet
Authors: Emily Barr
Id: YZmOrgEACAAJ
Publisher: "F+W Media, Inc."
Published Date: 2015-12-11
Categories: Health & Fitness
Page Count: 304
Language: en
Description: "A guide and recipe book for those with blood sugar problems"--


Fuel for Life Title: Fuel for Life
Authors: Bear Grylls
Id: To_6CgAAQBAJ
Publisher: Random House
Published Date: 2015-12-31
Categories: Health & Fitness
Page Count: 256
Language: en
Description: *Achieve maximum health with Bear's amazing dairy, wheat and sugar-free recipes and ultimate 8-week eating plan* In Fuel for Life, Bear Grylls introduces his revolutionary approach to nutrition and teaches you what to eat to ensure your body is performing at its best. But if you think nutrition means boring,




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