Title: The Happiness TrapAuthors: Russ Harris
Id: wPHRP1ObMMoC
Publisher: Exisle Publishing
Published Date: 2013
Categories: Body, Mind & Spirit
Page Count: 284
Language: en
Description: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current
Title: The Happiness Trap (Large Print 16pt)Authors: Russ Harris
Id: Q6wE1Z6FCtcC
Publisher: ReadHowYouWant.com
Published Date: 2011-01
Categories: Self-Help
Page Count: 477
Language: en
Description: Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then
Title: The Happiness TrapAuthors: Russ Harris
Id: K9m-EI04pgcC
Publisher: Shambhala Publications
Published Date: 2008-06-03
Categories: Self-Help
Page Count: 240
Language: en
Description: Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance
Title: The Happiness Trap PocketbookAuthors: Dr Russ Harris
Id: MRCf1r0762cC
Publisher: Exisle Publishing
Published Date: 2013
Categories: Self-Help
Page Count: 166
Language: en
Description: A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about
Title: The Illustrated Happiness TrapAuthors: Russ Harris
Id: e4G2nQEACAAJ
Publisher: Shambhala Publications
Published Date: 2014
Categories: Psychology
Page Count: 166
Language: en
Description: Offers advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy, with the help of a self-administered acceptance and commitment therapy.
Title: The Reality SlapAuthors: Russ Harris
Id: HUXVHM0DPeEC
Publisher: New Harbinger Publications
Published Date: 2012-03-01
Categories: Self-Help
Page Count: 208
Language: en
Description: The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting
Title: The Confidence GapAuthors: Russ Harris
Id: VPiNVJT7oj4C
Publisher: Shambhala Publications
Published Date: 2011-09-13
Categories: Self-Help
Page Count: 240
Language: en
Description: Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising
Title: ACT with LoveAuthors: Russ Harris
Id: c2lQecZVv7MC
Publisher: ReadHowYouWant.com
Published Date: 2010-06-01
Categories:
Page Count: 344
Language: en
Description: Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship.
Title: The Weight EscapeAuthors: Ann Bailey
Id: RYHbBQAAQBAJ
Publisher: Shambhala Publications
Published Date: 2014-12-16
Categories: Self-Help
Page Count: 256
Language: en
Description: Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist
Title: ACT Made SimpleAuthors: Russ Harris
Id: h7g9kc_cfYMC
Publisher: New Harbinger Publications
Published Date: 2009
Categories: Psychology
Page Count: 265
Language: en
Description: Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.
Title: The Happiness TrackAuthors: Emma Seppala
Id: GvPyCAAAQBAJ
Publisher: HarperCollins
Published Date: 2016-01-26
Categories: Self-Help
Page Count: 224
Language: en
Description: Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost
Title: Getting Unstuck in ACTAuthors: Russ Harris
Id: OmtJoqaqyOIC
Publisher: New Harbinger Publications
Published Date: 2013-07-01
Categories: Psychology
Page Count: 176
Language: en
Description: Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to
Title: The Diet TrapAuthors: Jason Lillis
Id: 4k5RAgAAQBAJ
Publisher: New Harbinger Publications
Published Date: 2014-02-02
Categories: Health & Fitness
Page Count: 200
Language: en
Description: Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying
Title: Excuse Me, Your Life Is WaitingAuthors: Lynn Grabhorn
Id: qeZBMjU8UA4C
Publisher: Hampton Roads Publishing
Published Date: 2009-02-06
Categories: Self-Help
Page Count: 254
Language: en
Description: Upbeat, humorous, and iconoclastic, Lynn Grabhorn introduced readers to the Law of Attraction in 2000 with Excuse Me, Your Life is Waiting. The hardcover edition was an immediate hit, sold more than 151,000 copies, and appeared on the New York Times bestseller list. Grabhorn was the first to reveal that
Title: The Practicing Happiness WorkbookAuthors: Ruth Baer
Id: CIIfAwAAQBAJ
Publisher: New Harbinger Publications
Published Date: 2014-04-01
Categories: Self-Help
Page Count: 200
Language: en
Description: Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre,
Title: The Illustrated Happiness TrapAuthors: Russ Harris
Id: hYsuDQAAQBAJ
Publisher: Shambhala
Published Date: 2014-03-11
Categories: Self-Help
Page Count:
Language: en
Description: There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that
Title: Many Lives, Many MastersAuthors: Brian L. Weiss
Id: le2Kvm1hrbkC
Publisher: Simon and Schuster
Published Date: 2012-05-01
Categories: Psychology
Page Count: 208
Language: en
Description: As featured on Oprah’s “Super Soul Sunday,” the classic bestseller on a true case of past-life trauma and past-life therapy from author and psychotherapist Dr. Brian Weiss—now featuring a new afterword by the author. As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients
Title: The Mindful and Effective EmployeeAuthors: Paul E. Flaxman
Id: lcV-7N1fzQkC
Publisher: New Harbinger Publications
Published Date: 2013-05-01
Categories: Psychology
Page Count: 248
Language: en
Description: The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The
Title: Maximize Your Coaching Effectiveness with Acceptance & Commitment TherapyAuthors: Richard Blonna
Id: H5xCnwCzF68C
Publisher: New Harbinger Publications
Published Date: 2011-04-11
Categories: Psychology
Page Count: 164
Language: en
Description: Many people who suffer from anxiety, worry, stress, or who are simply stuck in a rut do not have a diagnosable mental health disorder, yet can benefit from the help of a mental health professional through life coaching. Approximately 20 percent of therapists now offer life coaching as part of
Title: ACT on Life Not on AngerAuthors: Georg H. Eifert
Id: X_iOvFg3I5MC
Publisher: New Harbinger Publications
Published Date: 2006-03-03
Categories: Self-Help
Page Count: 200
Language: en
Description: Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you
Title: Things Might Go Terribly, Horribly WrongAuthors: Troy DuFrene
Id: R1z122P3u3kC
Publisher: New Harbinger Publications
Published Date: 2010-05-01
Categories: Self-Help
Page Count: 184
Language: en
Description: You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when
Title: The Happiness ProjectAuthors: Gretchen Rubin
Id: nI3JXcSjvwsC
Publisher: Harper Collins
Published Date: 2009-12-29
Categories: Self-Help
Page Count: 336
Language: en
Description: “This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40
Title: The Happiness AdvantageAuthors: Shawn Achor
Id: ceYlEs6gT3QC
Publisher: Crown Business
Published Date: 2010-09-14
Categories: Business & Economics
Page Count: 272
Language: en
Description: Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will
Authors: Harris
Id: rPOgPwAACAAJ
Publisher:
Published Date: 2008-02-01
Categories:
Page Count: 280
Language: en
Description: What if almost everything you believed about findings happiness turned out to be inaccurate, misleading, or false? And what if those very beliefs were making you miserable? What if your efforts to find happiness were actually preventing it? And what if al
Title: Oxford Handbook of HappinessAuthors: Ilona Boniwell
Id: HwQRplZYh3AC
Publisher: Oxford University Press
Published Date: 2013
Categories: Philosophy
Page Count: 1097
Language: en
Description: The Oxford Handbook of Happiness is the definitive text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, organizational behaviour, education, philosophy, social policy and economics.
Title: Raising HappinessAuthors: Christine Carter
Id: MFGEvYPgynAC
Publisher: Ballantine Books
Published Date: 2010-02-02
Categories: Family & Relationships
Page Count: 256
Language: en
Description: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and
Title: Acceptance & Mindfulness Treatments for Children & AdolescentsAuthors: Laurie A. Greco
Id: cgjm98t9KDUC
Publisher: New Harbinger Publications
Published Date: 2008
Categories: Psychology
Page Count: 297
Language: en
Description: The essays in Acceptance and Mindfulness Treatments for Children and Adolescents—which are edited by two luminaries in the field of third-wave behavior therapy—offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.
Title: The AntidoteAuthors: Oliver Burkeman
Id: oi8Cbgobyy8C
Publisher: Macmillan
Published Date: 2012-11-13
Categories: Self-Help
Page Count: 256
Language: en
Description: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness"
Title: The Worry TrapAuthors: Chad LeJeune
Id: luv59qfnHqIC
Publisher: New Harbinger Publications
Published Date: 2007
Categories: Psychology
Page Count: 192
Language: en
Description: Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
Title: Get Out of Your Mind and Into Your Life (Easyread Large Edition)Authors: Steven Hayes
Id: 1SQDuH5nE0QC
Publisher: ReadHowYouWant.com
Published Date: 2009-09
Categories: Body, Mind & Spirit
Page Count: 468
Language: en
Description: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in
Title: The how of HappinessAuthors: Sonja Lyubomirsky
Id: dqQwhLVZCTEC
Publisher: Penguin
Published Date: 2008
Categories: Psychology
Page Count: 366
Language: en
Description: Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding whath
Title: Christ-centered TherapyAuthors: Russ Harris
Id: yy1osvjTuAwC
Publisher: Haworth Press
Published Date: 2001-12-01
Categories: Medical
Page Count: 284
Language: en
Description: Help your clients gain access to the transformative grace of God through Christ! All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the Self brings together Christian faith with the Internal Family System (IFS) model. This
Title: Hardwiring HappinessAuthors: Rick Hanson
Id: 4xxagepsmesC
Publisher: Harmony
Published Date: 2013-10-08
Categories: Self-Help
Page Count: 304
Language: en
Description: Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the
Title: Beyond HappinessAuthors: Anthony Seldon
Id: eQDsBQAAQBAJ
Publisher: Yellow Kite
Published Date: 2015-04-16
Categories: Biography & Autobiography
Page Count: 304
Language: en
Description: As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression, whose influence is growing rapidly in Britain and across the world. In
Title: Happier at HomeAuthors: Gretchen Rubin
Id: OBb3FjDNpEoC
Publisher: Harmony
Published Date: 2012-09-04
Categories: Self-Help
Page Count: 304
Language: en
Description: In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in
Title: I Just Want to Be MeAuthors: Timothy Bowden
Id: nGr4laK7Z90C
Publisher: Exisle Publishing
Published Date: 2010-07-01
Categories: Comics & Graphic Novels
Page Count: 64
Language: en
Description: Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health.
Title: Living with the EnemyAuthors: Ray Owen
Id: duEABAAAQBAJ
Publisher: Routledge
Published Date: 2014-07-11
Categories: FAMILY & RELATIONSHIPS
Page Count: 240
Language: en
Description: ‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your
Title: The Big Book of ACT MetaphorsAuthors: Jill A. Stoddard
Id: xKgfAwAAQBAJ
Publisher: New Harbinger Publications
Published Date: 2014-04-01
Categories: Psychology
Page Count: 272
Language: en
Description: Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that
Title: The Body Keeps the ScoreAuthors: Bessel van der Kolk, M.D.
Id: 3Q3UAgAAQBAJ
Publisher: Penguin
Published Date: 2014-09-25
Categories: Psychology
Page Count: 464
Language: en
Description: • A New York Times Science Bestseller • “Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist A pioneering researcher transforms our understanding of trauma and offers a bold new
Title: The Happiness CodeAuthors: D Bertolucci
Id: zZDBlzBLhekC
Publisher: Hardie Grant Publishing
Published Date: 2012-01-01
Categories: Self-Help
Page Count: 184
Language: en
Description: At some point or other, many of us feel like we're missing something, we look at others and wonder ‘how is that person so content with their life?' What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In
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